This time is spent learning about the benefits of secular (non-religious) meditation and practical, skillful ways to begin using practices to support mental, physical, social and emotional wellness. Expect new concepts based in neuroscience to help us understand what’s going on in the brain and the nervous system when we are under stress, as well as meditation/mindfulness practices we’ll do together to regulate the nervous system, finding more comfort in the body, and more ease in the busy, busy mind! *If you have joined with Rachel Wixey, WorkWell, on December 6, 2024 or February 14th, 2025, you have attended this session; you are invited to join Intro to Meditation Part II: The Window of Tolerance
