CCSD May62025 PD

Vinyasa Flow for all levels. The class links breath with movement with a sequence of poses. This vinyasa class is for all levels of yoga, whether you're new to yoga or experienced you will enjoy the benefits that yoga offers. Modifications will be given for students that want it. The class begins with a series of stretches to get you warmed up and then going into a basic flow and then a cool down. Come and enjoy moving your body and feeling great!

Vinyasa Flow for all levels. The class links breath with movement with a sequence of poses. This vinyasa class is for all levels of yoga, whether you're new to yoga or experienced you will enjoy the benefits that yoga offers. Modifications will be given for students that want it. The class begins with a series of stretches to get you warmed up and then going into a basic flow and then a cool down. Come and enjoy moving your body and feeling great!

Come join us for a Tabata HIIT workout class! All levels of fitness are welcome. (I will be offering modifications). Please make sure you have proper workout attire, shoes and plenty of water. Optional equipment: yoga mat, jump rope, workout bands, weights

Come join us for a Tabata HIIT workout class! All levels of fitness are welcome. (I will be offering modifications). Please make sure you have proper workout attire, shoes and plenty of water. Optional equipment: yoga mat, jump rope, workout bands, weights